Workout of the Week 2/9/2016

Workout of the Week “Bi’s and Tri’s”. This is a great active recovery workout to do when giving your legs a chance to rest, rebuild, and recover.
Warm up 10-15 minutes cardio of choice, then do each exercise below, 4 sets each, 12-18 reps, at a comfortable to moderate load.
Overhead Tricep Extension
Bicep Curl (left arm)
Tricep Dips
Bicep Curl (right arm)
Skull Crushers
Bicep Curl (both arms)
Tricep Kickbacks
Push ups


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