Exercise of the Week: Single Leg Raises

Exercise of the Week:   Single Leg Raises

Coach Rebecca demonstrates exercise of the week. Single leg raises. Good for the core and legs. Start on your back, legs raised to the ceiling. Slowly lower one leg until foot is a few inches off the ground. Hold, then raise back up. As the top leg reaches finishes the movement, start slowly lowering the other leg, again holding a few inches off the floor for a second or two, then raise back up. This is one rep. Start with 15-20 reps. Key with this exercise is to keep it slow and controlled.

Single Leg Raises

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