Coach Kristie demonstrates the Exercise of the Week: Reverse Fly. This exercise targets the upper back and shoulders.
Stand in athletic ready position, feet shoulder width apart, knees slightly bent. Hinge forward at the waist, engage core and be sure to keep your back straight. Arms in front, elbows slightly bent in the start position. Raise arms to parallel to the ground, return to start position. That is one repetition. Start with 3 sets of 10-15 reps. You can also use resistance bands or tubes to do this exercise.