Exercise of the Week: Prone Hamstring Raise

Exercise of the Week:  Prone Hamstring Raise

Coach Rebecca demonstrates the exercise of the week. Prone hamstring raise. Lie face down on a yoga mat. Engaging the hamstrings, slowly raise legs off the ground as shown. Hold for 20-30 seconds. 2-3 sets. This can also be done as controlled reps. Start with 10-15, 2-3 sets.

Prone Hamstring Rise

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