Exercise of the Week: Physical and Mental Challenge

Exercise of the Week: Physical and Mental Challenge

This week, we challenge everyone to do something that is difficult. That is a little bit uncomfortable. Break out of the temperature controlled, regulated world. Take a cool/cold shower. Do your workout early morning. Run a new route without GPS. Start a conversation with another runner or somebody at the gym. By stretching out limits we show ourselves how strong and fearless we can be.

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