KR Endurance Philosophy

by | Oct 30, 2014 | General

Running and triathlon are not “one size fits all” sports. Athletes come in all shapes, all sizes, all paces. Every single athlete is on their own journey. Every athlete has their own goal, their own relationship with their sport. No two athletes are alike. Some run hot, some cold. Some of us listen to music, some of us prefer the sounds of our stride or the enjoyment of moving meditation. Each athlete has their own body shape, life experiences, race experiences and own reasons they exercise. There is no “one” right piece of gear or “one” exact way to train. Yes, form is important. Equipment is important. Proper training is important. Nutrition is important. Above all, the INDIVIDUAL is important. What works for one person might not work for another. Find YOUR joy. Let go. Connect to the earth. Be grateful and feel the freedom of...