Exercise of the Week:  Hydration

Exercise of the Week: Hydration

This one bears repeating- guest blog from Dina Griffin on hydration: A couple of hot topics in the sport nutrition world lately relate to fluid and electrolyte needs for athletic individuals (no matter whether recreational or more elite in abilities). I want to address a few issues related to hydration in this article, some of which have also been questions previously posed by KRE teammates. Fluid and water recommendations for athletes have run the gamut in the context of daily needs and needs during exercise. As an example of this, check out the following list of recommendations that have circulated in recent years: 8 x 8-ounce glasses of water daily Drink 1/2 of your body weight in water daily Drink fluids until your pee is clear in color Drink fluids until your pee is pale in color Males: 15.5 cups of fluids; Females: 11 cups of fluids (Adequate Intake as set by the Institute of Medicine for healthy 19-70+ year-olds) 0.154 to 0.185 ounces of water per pound of body weight during exercise 3 to 8 oz of fluid every 15 minutes during exercise Drink ahead of thirst Drink to thirst Which one is right? The short answer is: none of them have been proven scientifically to be the “one and only way” for all healthy athletic individuals. What it really gets down to is figuring out what YOU need. Like most things when it comes to being an athlete, right? Before I present some hydration tips, let’s review some of the important benefits of hydration: 1. Aids in digestion and absorption of nutrients from the food we eat...
Hydration Guest Blog by Dina Griffin

Hydration Guest Blog by Dina Griffin

A couple of hot topics in the sport nutrition world lately relate to fluid and electrolyte needs for athletic individuals (no matter whether recreational or more elite in abilities). I want to address a few issues related to hydration in this article, some of which have also been questions previously posed by KRE teammates. Fluid and water recommendations for athletes have run the gamut in the context of daily needs and needs during exercise. As an example of this, check out the following list of recommendations that have circulated in recent years: 8 x 8-ounce glasses of water daily Drink 1/2 of your body weight in water daily Drink fluids until your pee is clear in color Drink fluids until your pee is pale in color Males: 15.5 cups of fluids; Females: 11 cups of fluids (Adequate Intake as set by the Institute of Medicine for healthy 19-70+ year-olds) 0.154 to 0.185 ounces of water per pound of body weight during exercise 3 to 8 oz of fluid every 15 minutes during exercise Drink ahead of thirst Drink to thirst Which one is right? The short answer is: none of them have been proven scientifically to be the “one and only way” for all healthy athletic individuals. What it really gets down to is figuring out what YOU need. Like most things when it comes to being an athlete, right? Before I present some hydration tips, let’s review some of the important benefits of hydration: 1. Aids in digestion and absorption of nutrients from the food we eat 2. Necessary for proper bodily organ function and elimination of waste...