Workout of the Week 1/20/16

Workout of the Week 1/20/16

Time to incorporate what we have shown you in exercise of the week into workout of the week! Here is one we like, it can be done on a run or a non-run day:
Dynamic stretch warm up or cardio warm up 10-15 minutes of choice.

Focus on getting good ROM and muscle activation.

No added weight standing front leg raise 10-15 reps each leg (for added difficulty you can add weight)

Standing hamstring curl 10-15 reps each leg

Single leg dead lift (standing, lift right leg straight back and hinge forward at the hips. Arms reach for he ground then back to starting position) 10-15 reps each leg

Leg bridge post (dig heels into ground not flat footed) 10-15 reps

Standing side leg lift 20-25 reps each leg

Side plank 30-60 seconds each side

Plank hold up to 60 seconds

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Any questions on this workout?  Feel free to email us at info@krendurance.com

 

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