I was asked a few days ago how do I get a Beach Body like yours?
One thing is hard work and dedication. You have to make a promise to yourself to change. That is the hardest thing to do I believe besides nutrition. When you work for something you value it more. You have to learn to dedicate yourself to taking care of you.
Lifestyle – what is a lifestyle? Googles definition is a process that takes time and requires support. Once you’re ready to make a change, the difficult part is committing and following through. So, do your research and make a plan that will prepare you for success. Careful planning means setting small goals and taking things one step at a time.
Diet – what is a diet? Googles definition is restrict oneself to small amounts or special kids of food in order to lose weight.
A lifestyle lasts the rest of your life. A diet is for a period of time. You have to make it a lifestyle in order to keep it off!
What does a lifestyle look like?
1. Change! Take one thing you want to change and change it! Small Goals
Lead to Big Results! You make a bad choice when you change, you forgive
yourself, dust your knees off, get back up and make a better choice next time!
We’re only human so we will make mistakes!
2. Accountability – Is it hiring a Trainer or Coach to help you with getting in
shape? Is it being part of a Team of athletes?
3. Are you part of a Bootcamp or Small Group Training?
4. Nutrition – the hardest part – what do you need to change here? Is it
sweets, salty, crunch? Is it emotion? Why are you eating too much or too
5. Supplements – our micronutrients matter just as much as your macros. Are you
getting what your body needs such as sleep, natural energy? Over the last few
years I have learned I need to supplement but don’t over supplement. Don’t
replace meals with supplements. Do them in addition too! Here’s a link to my
Contact me at email@example.com for help with your lifestyle change! Let’s do this together!