Exercise of the Week: Supine Hamstring Stretch

Exercise of the Week:  Supine Hamstring Stretch

Coach Rebecca demonstrates the exercise of the week. Supine hamstring stretch. Lay on your back with your hands on your thigh as shown. Slowly extend the leg and feel a gentle stretch in the hamstring. Hold 20-30 seconds. Runners tend to have weak and tight hamstrings, this is a great stretch to incorporate daily.

Supine Hamstring Stretch

 

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