Exercise of the week: Standing Spinal Twists

Exercise of the week:  Standing Spinal Twists

Coach Rebecca demonstrates the exercise of the week. Standing spinal twists. Good for range of motion and core. Stand barefoot, feet shoulder width apart. Arms out like you are holding a giant ball. Slowly rotate to one side as far as you can without straining, looking over the shoulder of the direction you are turning. Then slowly rotate the other direction. Deep, controlled breathing. Focus on good core control and relaxing.

standing spinal twists

 

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