Exercise of the Week: Standing Hurdles

Exercise of the Week:  Standing Hurdles

Coach Rebecca demonstrates standing hurdles. Targets hip flexors and glutes. Good for range of motion and balance. Stand on one leg and bring the other up and across the body with a bent knee. Draw a counterclockwise circle. 15-20 reps on each leg, then do the same leg in the opposite direction (draw a clockwise circle). Focus on opening the hips and increasing ROM and flexibility. To increase difficulty, stand on a BOSU.

screen-shot-2017-01-21-at-8-24-43-am

Submit a Comment