Exercise of the Week: Squat to side Knee Raise

Exercise of the Week:  Squat to side Knee Raise

Coach Rebecca demonstrates the exercise of the week. Squat to side knee raise. Good for leg, core strength, and balance. Squat as shown, then raise back up and bring one leg to the side as shown. Repeat the squat, then repeat the movement with the other leg. This is one rep. Start with 10-15 reps, 1-2 sets.

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