Exercise of the Week: Skull Crushers

Exercise of the Week:  Skull Crushers

Coach Kristie demonstrates the exercise of the week, Skull Crushers.

skull-crushers

This exercise is sometimes also called lying tricep extensions.  This exercise specifically targets the triceps.  You can do them on a bench, BOSU (like shown), or stability ball.

Lie down, arms extended straight up, bend arms slowly to a 90 degree angle, then return to starting position.  Start with 3 sets of 10-12 repetitions.

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