Exercise of the Week: Single Leg Lateral Balance

Exercise of the Week:  Single Leg Lateral Balance

Coach Rebecca demonstrates the exercise of the week: single leg lateral balance. Great for improving balance and stabilization. Start with standing square to the front on a BOSU or thick foam, arms out for balance. Raise one leg out to the side. Hold for 30 seconds. 2-3 sets each side. To increase difficulty, turn to the side as shown in the far right section of the picture and hold another 30 seconds. Can be done with shoes or without shoes. Work up to doing this exercise with closed eyes.

Single Leg Lateral Balance

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