Exercise of the Week: Single Leg Extension with a Reach

Exercise of the Week:  Single Leg Extension with a Reach

Coach Rebecca demonstrates the exercise of the week. Single leg extension with a reach. Great for the core (which remember is everything minus your arms, legs, and head) stability and leg strength. Stand tall, reach forward with good balance as shown, while extending the back leg. Start with 10 reps, 2 sets. Then add reps, sets, and try holding light weights.

Single Leg Extension with a Reach

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