Exercise of the week: Single leg deadlift with reach

Exercise of the week:  Single leg deadlift with reach

Coach Rebecca demonstrates the exercise of the week. Single leg deadlift with reach. Great for balance, core and posterior chain. Begin standing, holding a medicine ball or a weight. Hinge forward slowly, keeping your balance and reaching the arms out as shown. Come back to the start position. This is one rep. Start with or without weights, 5-10 reps each side.

Single Leg Deadlift with Reach

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