Exercise of the Week: Side Leg Raises

Exercise of the Week:  Side Leg Raises

Coach Rebecca demonstrates the exercise of the week. Side leg raises. Primarily works the abductor muscle group. Lie on your side in a straight line, hips stacked. Lift the leg with control as high as you can while still maintaining form and slowly lower. This is one rep. Feel this in the glutes! 15-20 reps, 1-3 sets each leg. To make this exercise more difficult add an ankle weight.

SideLegRaises

 

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