Exercise of the Week: Reach with Rotation

Exercise of the Week:  Reach with Rotation

Coach Rebecca demonstrates the exercise of the week. Reach with rotation. Good for core, balance, and leg strength. Start by balancing on your right leg. Slowly lean forward and reach for the ground with your left arm as shown. Left leg extends. Hold for one count then slowly raise back up. Start with 5-10 reps, each side.

14359008_10210771237497439_5019931532506673816_n

Submit a Comment