Exercise of the Week: Pedal Press

Exercise of the Week:  Pedal Press

Coach Rebecca demonstrates the exercise of the week. Pedal press. Great for ankle strength. Lie supine with one knee bent, the other leg raised as shown and supported gently with the hands just below the knee to isolate the lower leg. Slowly flex the raised foot, then slowly “press” like you were pushing a gas pedal. 20 reps each side, 1-3 sets.

Pedal Press

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