Exercise of the Week: Overhead Tricep Extension

Exercise of the Week:  Overhead Tricep Extension

Coach Kristie demonstrates this week’s Exercise of the Week, Overhead Tricep Extension.

overhead-tricep-extension

This exercise, sometimes also called a tricep curl, isolates the triceps. It is a great exercise to target this area.  Stand with feet shoulder width apart, arms up and bent at a 90 degree angle.  Extend arms while focusing on extending and straightening the elbow joint.  Return to start position.  Start with 3 sets of 10 working to 3 sets of 18 before increasing weight.

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