Exercise of the Week: Off Season Goal Planning

Exercise of the Week:  Off Season Goal Planning

Exercise of the week:  A pen and paper is all you need for this one. Its a good idea to have an “off season” built into every yearly training cycle. This is a time for the body and mind to recover from the smaller cycles of build, race specific training, and racing itself. Write down your goals for next season. This can include specific races, time goals, weight goals, time management, improving a specific sport, or addressing strengths/weaknesses/imbalances. Goals are specific and personal for each athlete, there are no rules! Taking the time now to think about next year will lay the foundation for a strong and successful 2017.

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