Exercise of the Week: Modified Clamshell

Exercise of the Week:  Modified Clamshell

Coach Rebecca demonstrates the exercise of the week. Modified clamshell. Great for activating the glutes. Lie on your side, bottom leg is straight, top knee bent as shown. Keeping the hips levels (not rolling back), lift the knee and hold for one count, then slowly lower. You will feel it in the glutes. 20 reps, 1-3 sets each side.

Modified Clamshell

Trackbacks/Pingbacks

  1. A blog about healthy living and travel based in Toronto Canada - Carmyy - […] make sense? I found that with this tiny movement, I can focus on squeezing my glutes more. (update: I’ve…

Submit a Comment