Exercise of the Week: Leg curls with resistance band

Exercise of the Week:  Leg curls with resistance band

Coach Rebecca demonstrates the exercise of the week: Leg curls with resistance band. Works legs, glutes and abdominals. Lie on your back, band around bottom of the feet, knees to chest. Inhale. On the exhale, lift your shoulders off the floor, activate the transverse abdominis by bringing in your belly button and push legs towards the ceiling. Return to start position with the next inhale. 10-15 reps, 1-3 sets.

Leg curls with resistance band

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