Coach Kristie demonstrates the Exercise of the Week: Lateral Shoulder Raise with Rotation
This exercise is for deltoid recruitment. Stand with feet shoulder width apart. Arms bent and dumbbells in front, waist high. Raise arms laterally and while doing so rotate the dumbbells bringing them just above your head, opposite ends touching. Return to start position. That is one repetition. Start with 3 sets of 10-15 reps. When you can easily do 3 sets of 15, increase sets or weight.