Exercise of the Week: I/Y/T

Exercise of the Week:  I/Y/T

Coach Rebecca demonstrates the exercise of the week. I/Y/T. Good for shoulder muscle activation and as an auxiliary exercise. Standing, bring arms to form and “I.” Bring down to sides, then up again to form a “Y.” Back down to sides again, then form a “T” as shown. This is one rep. Controlled motion. To increase difficulty, perform on a incline bench or stability ball. Start with 10 reps, 1-2 sets.


Submit a Comment