Exercise of the Week: Isometric Glute

Exercise of the Week:  Isometric Glute

Coach Rebecca demonstrates the exercise of the week. Isometric glute. Great for the glutes, especially glute medial. Lie on your side as shown, with a resistance band around the calves. Lift the top leg and hold 20-30 seconds. As you get stronger, use heavier bands. Start with 2-3 holds, each side.

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