Exercise of the Week: Hip Lift with Hold

Exercise of the Week:  Hip Lift with Hold

Coach Rebecca demonstrates the exercise of the week. Hip lift with hold. Start on your back, knees bent. Lift hips, engaging the glutes and hamstrings. Hold for one count, then slowly lower down. This is one rep. Start with 1 set of 30 reps. To make this exercise more difficult, raise the leg for one more count before lowering to the start position.

Hip lift with hold

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