Exercise of the Week: Diagonal Woodchops

Exercise of the Week:  Diagonal Woodchops

Coach Rebecca demonstrates the exercise of the week. Diagonal woodchops. Targets arms, shoulders and back. Secure one end of the band under the right knee. Hold the opposite end of the band with your left hand, elbow bent and parallel to the ground. Extend the arm as shown. Adjust the resistance by shortening or lengthening the band. Start with 10-15 reps, 1-2 sets.

Diagonal Woodchops

 

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