Exercise of the Week: Dead Bug

Exercise of the Week:  Dead Bug

Coach Rebecca demonstrates the exercise of the week. Dead bug. Targets the core and good for coordination. Lay on your back with arms and legs at 90 degrees to start. Then with control lower opposite arm and leg to almost touching the ground (keep the small of the back to the floor). This is one rep. Switch sides as you bring the arm and leg back up. Continue this motion for 10-15 reps. Rest, and repeat for 2-3 sets.

Dead Bug

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