Exercise of the Week: Clamshells with Resistance Band

Exercise of the Week:  Clamshells with Resistance Band

Coach Rebecca demonstrates the exercise of the week, clamshells with resistance band. Targets glute medial (you will feel it!) Lay on your side as shown with a resistance band around bent knees. Lift your feet straight up a few inches off the floor and keep them there. Then raise the top knee as far as you can without tipping backwards. 15-20 reps, 1-3 sets.

Clam Shells with Resistance Band

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