Coach Kristie demonstrates the Exercise of the Week, Center Chest Press.
This workout can also work the triceps if you hug the elbows and arms to your side in the start position.
In the start position, elbows at side, hands cradling weight. Weight should be moderate to heavy depending on desired result of the workout. Raise and return to start.
For added difficulty you can raise weight, drop to skull crusher, return, then down.
If you want more information on the benefits of this workout feel free to contact Coach Kristie at firstname.lastname@example.org