Exercise of the week demonstrated by Coach Rebecca: Bent leg hip raise. This is an excellent exercise that targets the glutes, and is more gentle on the back than doing hip raises with a straight leg. From bridge pose, bend one knee as shown in the top half of the picture. Raise the hips up as shown in the bottom picture, engaging the glutes. Then lower hips and without touching the ground. This is one rep. Start with 15 reps, 1-3 sets.