Exercise of the Week: Barefoot Single Leg Stand

Exercise of the Week:  Barefoot Single Leg Stand

Coach Rebecca demonstrates the exercise of the week. Barefoot single leg stand. Great for muscle stabilization in the legs and feet. Stand on one leg, barefoot, either on a foam pad or solid ground. Balance 20-30 seconds, then repeat other side. as you get stronger, increase the time and then try it with eyes closed.

Barefoot Single Leg Stand

 

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