Exercise of the Week: Ankle Eversion

Exercise of the Week:  Ankle Eversion

Coach Rebecca demonstrates the exercise of the week. Ankle eversion. Loop an exercise band around the ball of your foot and anchor to a stable surface. Rotate the foot to the outside as shown. This is one rep. Start with 10 reps, 1-2 sets. This is a great exercise to do throughout the day with no resistance band, barefoot or with shoes.

Ankle Eversion

Submit a Comment