Exercise of the Week: 15/45/90s

Exercise of the Week:  15/45/90s

Coach Rebecca demonstrates the exercise of the week. 15/45/90s. Great for the core and muscle control. Start supine, small of the back to the floor. Raise legs 15 degrees off the floor. Hold for a count of 5. Then raise to 45 degrees and hold for 5. Raise to 90 for the final 5 count, then slowly lower back down to the start position. This is one rep. Start with 2-3 sets, 10 reps.


Submit a Comment