Exercise of the Week:  Wall Sits

Exercise of the Week: Wall Sits

Coach Kristie demonstrates the Exercise of the Week: Wall Sits. Walls sits are a great bodyweight exercise to strengthen the quadriceps and calves.   This exercise can be done anywhere, home, office, gym or hotel room while traveling. Sit against a wall, legs bent at a 90-degree angle. Activate the core to assist in supporting the upper body. To increase difficulty, raise arms and place hands behind the ears. Start by 3 sets of 30 seconds. Gradually increasing time of each and lessening rest times in between sets to aim for a continuous wall...
Exercise of the Week:  Changing Plank

Exercise of the Week: Changing Plank

Coach Rebecca demonstrates the exercise of the week. Changing plank. From high plank position, touch your head for one count, as shown. Return to start position. Then touch your opposite shoulder as shown, return to start. Bring one leg out to the side, hold for a count, return to start. Finally bring one knee up as shown, and return to the start. Repeat until you get fatigued. To increase difficulty, add in different moves (hip touch, or reach to the ceiling for example)....