Product Review by Coach Kristie  – ipsy

Product Review by Coach Kristie – ipsy

Being a part of the fitness and endurance community from time to time I am approached to review products that are widely used, or newly being introduced, in the fitness and endurance worlds.  I currently have a few products I am working with to create reviews for the very near future. Recently I have been approached by an entirely different community.  The community of health and beauty for both men and women.  They want to reach a different demographic.  People who are “real” in the world and not necessarily experts or influencers in the health and beauty community. Keep in mind, fitness and endurance sports are my specialty, my reviews will not be the typical as you would see by a beauty expert.  However I hope it provides you a fresh perspective. Welcome to the first of these product reviews! There are many monthly subscription services out there.  Bark Box, Runnerbox, Wine of the Month, etc.  This was the first time I have been introduced to a company that does health and beauty, primarily, make-up. My first impression, it’s VERY affordable.  $10 a month to be exact.  What you get each month is a “Glam Bag” with 5 sample sized items picked out for you based upon a product/beauty profile you fill out before you subscribe.  When you first sign up, you are placed on a wait list unless you want to get your Glam Bag right away.  To get off the wait list you have some options with sharing on social media.   I decided to go on the wait list as I didn’t want to give ipsy...
Exercise of the Week – Center Chest Press

Exercise of the Week – Center Chest Press

  Coach Kristie demonstrates the Exercise of the Week, Center Chest Press. This workout can also work the triceps if you hug the elbows and arms to your side in the start position. In the start position, elbows at side, hands cradling weight.  Weight should be moderate to heavy depending on desired result of the workout.   Raise and return to start. For added difficulty you can raise weight, drop to skull crusher, return, then down. If you want more information on the benefits of this workout feel free to contact Coach Kristie at kristie@krendurance.com      ...
Exercise of the Week:  Fire Hydrants

Exercise of the Week: Fire Hydrants

Coach Rebecca demonstrates Fire hydrants. A classic exercise targeting the often overlooked glute medial. 20-30 reps each side. Start on hands and knees. Bring one leg up with a bent knee, as high as you can with good form, do not rotate as you lift. You should feel this in the glute. To increase difficulty raise the opposite arm straight out in front of...
Exercise of the Week:  Skull Crushers

Exercise of the Week: Skull Crushers

Coach Kristie demonstrates the exercise of the week, Skull Crushers. This exercise is sometimes also called lying tricep extensions.  This exercise specifically targets the triceps.  You can do them on a bench, BOSU (like shown), or stability ball. Lie down, arms extended straight up, bend arms slowly to a 90 degree angle, then return to starting position.  Start with 3 sets of 10-12...
Exercise of the Week:  Wall Sits

Exercise of the Week: Wall Sits

Coach Kristie demonstrates the Exercise of the Week: Wall Sits. Walls sits are a great bodyweight exercise to strengthen the quadriceps and calves.   This exercise can be done anywhere, home, office, gym or hotel room while traveling. Sit against a wall, legs bent at a 90-degree angle. Activate the core to assist in supporting the upper body. To increase difficulty, raise arms and place hands behind the ears. Start by 3 sets of 30 seconds. Gradually increasing time of each and lessening rest times in between sets to aim for a continuous wall...
Exercise of the Week:  Isometric Glute

Exercise of the Week: Isometric Glute

Coach Rebecca demonstrates the exercise of the week. Isometric glute. Great for the glutes, especially glute medial. Lie on your side as shown, with a resistance band around the calves. Lift the top leg and hold 20-30 seconds. As you get stronger, use heavier bands. Start with 2-3 holds, each side....