Believe You Can

Believe You Can

There’s a popular nutrition podcast I listen to. The host often says “there’s no free lunch in nature.” I love this saying, and I find that it goes for training as well. There is no free lunch in running and triathlon. What do I mean by this, exactly? Well, specifically this…races aren’t going to train for themselves. Signing up for races is fun. It gives athletes a little endorphin boost which feels good. Now what? Whether you’re a beginner or have been racing for years, you gotta train. Hiring a coach can help. Having guidance and accountability is useful during training. Someone is there to answer questions, and figure out the best plan for each athlete as an individual. Everyone is different. Each athlete is like a puzzle and the coach can help fit the pieces together, creating a picture of a successful, goal-meeting race day. Regardless of the distance, training for a race can seem a little daunting. For some, a 5k is that distance. For others, its a 70.3. Whatever “your” goal race distance, the first place to start is believing that you can do it. We live in a wonderful world full of all kind of gear, gadgets, GPS, heart rate monitors, power meters and sensors. All these things are useful in tracking metrics for training. But you know what is equally, if not more important? The athlete’s belief in themselves that they can train for and successfully complete the event. Humans can have a tendency to make things complicated and its important to occasionally take a step back, look at the fundamentals, and be sure...