How to Make Yourself a Priority by Coach Heather

What does making yourself a priority mean? It is the hardest thing for us women to put ourselves first. We are nurturers…we care for others. We put others before ourselves and take care of everyone else. As a Trainer and Coach I see more women have the hardest time making time for themselves. They want someone to think for them so they don’t have to. Everyone’s life and lifestyle is different. Here are some tips for multitasking: 1. Foam roll as you watch TV with the family 2. Stretch after foam rolling while watching TV 3. Stretch while making dinner. 4. Schedule your appointment or set an appointment on your calendar to get up so you see it 5. Put your alarm far away from the bed. So you have to get up and shut it off. 6. Set an alarm for you to get up and go workout whether it’s before work, on your lunch or after work. 7. Keep an extra pair of clothing in your car or in your bag just in case you pack it in a hurry. 8. Ask your friends to hold you accountable or ask them to give you a call at the time you are able to workout. 9. Do something that makes you happy. Make sure it’s something that makes you smile especially when you’re done. Remember this is about you. 10. Find a place that meets your family needs. When you make yourself a priority you relieve stress whether it be mental, emotional, physical or all of these. You take care of you. If you want to be around...
If you haven’t done a Color Run, you need to!  Happiest 5k on the Planet!

If you haven’t done a Color Run, you need to! Happiest 5k on the Planet!

I have been a competitive runner since 2008.  Last year in 2018 I decided to take a break from super serious competitive running and have more fun with races.   I am SO glad I did.  My first fun race?  The Color Run. Confession.  I had never participated in a Color Run.  Huge mistake.  Huge. I will tell you, if you have never done one, sign up, NOW.  There is a reason why it is called the Happiest 5k on the planet!   No timing mats, you can walk or run, no pressure, just 100% FUN! You can sign up and use coupon code:  COACHKRISTIEPROMO to save $5 off tickets to the Las Vegas Color Run Tour! I was so excited to have an event my son actually wanted to do with me!  Fun t-shirts and bright pink buffs didn’t hurt either, all about the swag!  Some people were in colorful costumes adding to the festive atmosphere. The start line is SO energetic with fantastic music! As the race was underway you had different color zones you would go through.  I was “that Mom” and was behind my son making sure everyone knew to hit him with ALL the color! PURPLE! ORANGE AND YELLOW! My son ran into classmates during the race making it even more fun.  Unicorn Mile Markers along the way were fun to see and a great spot to stop and take a selfie! GREEN! *snort* my son getting hit with ALL THE COLOR! If you’re not smiling and clean at the end, you did it wrong!  This is my son and I mid way through...