No Apologies

No Apologies

There can be a lot of uncertainty in running and multi-sport.  Athletes doubt their training.  Athletes doubt themselves.  Athletes look at other athletes and ask themselves, am I doing too much?  Am I doing too little?  This person is always posting about how they are out there killing every workout, am I doing the ok here? Social media can be great for bringing athletes together, around a shared race, experience, or talking about training.  One thing to always bear in mind, so much so that I made it my #2 rule (#1 being no politics or religion on Facebook) is that “things are not always what they seem on social media.”  A shiny, gleaming post with a bunch of fun hashtags does not always convey what exactly happened in any given workout or race.  Thus it is counterproductive for athletes to compare what they are doing to someone else’s social media posts regarding training and racing.  Which bring me to my main point in writing this.  Never apologize.  I don’t care what your running pace is.  We should all do a service to ourselves and throw out the words “fast” and “slow.”  My zone 2, conversational runs feel the same as anyone else’s.  My hard zone 4-5 efforts feel just as grueling as anyone else’s.  We’re all out there, putting in the effort, working relative to ourselves.  A social media post lamenting how “slow” you are only eats away at self-confidence and takes away from the wonderful, satisfying, hard work you are putting into your own training.  Never apologize for who you are.  If you are in this to...
Nutrition Pattern and the Importance During a Training Block

Nutrition Pattern and the Importance During a Training Block

“Dieting” or significantly changing your daily nutrition patterns while in the midst of training for an endurance event can be a ‘tricky’ balance for many athletes. There are many important considerations such as meeting your daily energy needs, micronutrient needs, and giving attention to how you feel throughout your day and your workouts. If you are undertaking a dramatic shift in your daily nutrition pattern (such as a shift to lower carb, high fat) and/or you are training for a marathon, ultra run, or long course triathlon, I strongly recommend pursuing blood biomarker analysis, specific to the needs of athletes, so that you know whether your body is tolerating the training load (or will be able to) and what micronutrients need to be boosted for health and better athletic performance (e.g., iron, magnesium, B12, etc). If you have questions on the “why” and “how” of blood testing, feel free to message me at dina@enrgperformance.com....