Exercise of the Week:  Pedal Press

Exercise of the Week: Pedal Press

Coach Rebecca demonstrates the exercise of the week. Pedal press. Great for ankle strength. Lie supine with one knee bent, the other leg raised as shown and supported gently with the hands just below the knee to isolate the lower leg. Slowly flex the raised foot, then slowly “press” like you were pushing a gas pedal. 20 reps each side, 1-3...
Exercise of the Week:   I Y T

Exercise of the Week: I Y T

Coach Rebecca demonstrates the exercise of the week. “I Y T” Great for muscle activation and as a warm up to upper body strength. Stand tall, feet hip width apart. Bring arms above head to make an I. Bring arms down to sides, then up to the Y position as shown. Back down to sides, then to the T position. Start with 2 sets of...