Exercise of the Week:  Changing Plank

Exercise of the Week: Changing Plank

Coach Rebecca demonstrates the exercise of the week. Changing plank. From high plank position, touch your head for one count, as shown. Return to start position. Then touch your opposite shoulder as shown, return to start. Bring one leg out to the side, hold for a count, return to start. Finally bring one knee up as shown, and return to the start. Repeat until you get fatigued. To increase difficulty, add in different moves (hip touch, or reach to the ceiling for example)....
Exercise of the Week:  Modified Clamshell

Exercise of the Week: Modified Clamshell

Coach Rebecca demonstrates the exercise of the week. Modified clamshell. Great for activating the glutes. Lie on your side, bottom leg is straight, top knee bent as shown. Keeping the hips levels (not rolling back), lift the knee and hold for one count, then slowly lower. You will feel it in the glutes. 20 reps, 1-3 sets each...