Exercise of the Week:  15/45/90s

Exercise of the Week: 15/45/90s

Coach Rebecca demonstrates the exercise of the week. 15/45/90s. Great for the core and muscle control. Start supine, small of the back to the floor. Raise legs 15 degrees off the floor. Hold for a count of 5. Then raise to 45 degrees and hold for 5. Raise to 90 for the final 5 count, then slowly lower back down to the start position. This is one rep. Start with 2-3 sets, 10...
Exercise of the week:  Single leg deadlift with reach

Exercise of the week: Single leg deadlift with reach

Coach Rebecca demonstrates the exercise of the week. Single leg deadlift with reach. Great for balance, core and posterior chain. Begin standing, holding a medicine ball or a weight. Hinge forward slowly, keeping your balance and reaching the arms out as shown. Come back to the start position. This is one rep. Start with or without weights, 5-10 reps each...
Exercise of the Week:  Straight Leg Sit Up

Exercise of the Week: Straight Leg Sit Up

Coach Rebecca demonstrates the exercise of the week. Straight leg sit up. Good for core and muscle control. Lay supine, arms above your head. Then with control bring arms forward and sit up as shown. Hold, then lower back down with control. This is one rep. Start with 1 set of 10 reps, then increase reps and add a...