Exercise of the Week:  Clamshells with Resistance Band

Exercise of the Week: Clamshells with Resistance Band

Coach Rebecca demonstrates the exercise of the week, clamshells with resistance band. Targets glute medial (you will feel it!) Lay on your side as shown with a resistance band around bent knees. Lift your feet straight up a few inches off the floor and keep them there. Then raise the top knee as far as you can without tipping backwards. 15-20 reps, 1-3...
Exercise of the Week:  Bent Leg Hip Raise

Exercise of the Week: Bent Leg Hip Raise

    Exercise of the week demonstrated by Coach Rebecca: ┬áBent leg hip raise. This is an excellent exercise that targets the glutes, and is more gentle on the back than doing hip raises with a straight leg. From bridge pose, bend one knee as shown in the top half of the picture. Raise the hips up as shown in the bottom picture, engaging the glutes. Then lower hips and without touching the ground. This is one rep. Start with 15 reps, 1-3...